Salmon

Salmon - Tasmanian Atlantic Salmon

Serving Size :
100 g

226

Cal

0%

--

Carbs

64%

16g

Fat

36%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,774 cal

226 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,268g

32 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat16 g
Saturated4 g
Polyunsaturated4 g
Monounsaturated7 g
Trans0 g
Protein20 g
Sodium32 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

226 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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