Sea Treasure

Sea Treasure - Tarragon Glazed Tilipia

Serving Size :
4 oz
100Cal
8%2gCarbs
38%4gFat
54%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,900 cal
100 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,230g
70 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium70 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A4 %
Vitamin C2 %
Calcium6 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

100 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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