Jackie

Jackie - Tarragon Chicken Salad

Serving Size :
1 cup
219Cal
18%10gCarbs
37%9gFat
45%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal
219 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,928g
372 / 2,300gleft
Cholesterol229g
71 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium372 mg
Potassium354 mg
Cholesterol71 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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