Jackie - Tarragon Chicken Salad

Serving Size :

219Cal

18%10gCarbs

37%9gFat

45%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,781 cal

219 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium1,928g

372 / 2,300gleft

Cholesterol229g

71 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber1 g

Sugar-- g

Fat9 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein25 g

Sodium372 mg

Potassium354 mg

Cholesterol71 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

219 calories

33Minutes of Cycling

22Minutes of Running

1.3Hours of Cleaning

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