L-Men Gain Mass

L-Men Gain Mass - Taro (75g)

Serving Size :
75 g
290Cal
65%48gCarbs
9%3gFat
26%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber-- g
Sugar16 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium180 mg
Potassium200 mg
Cholesterol2 mg
Vitamin A50 %
Vitamin C15 %
Calcium55 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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