Meze

Meze - Taramosalata (1000g)

Serving Size :
100 g

427

Cal

9%

10g

Carbs

89%

42g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal

427 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat25g

42 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar1 g
Fat42 g
Saturated6 g
Polyunsaturated23 g
Monounsaturated9 g
Trans0 g
Protein2 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1

Hour of Cycling

43

Minutes of Running

2.6

Hours of Cleaning
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