Sainsbury's

Sainsbury's - Taramasalata

Serving Size :
100 g

493

Cal

6%

7g

Carbs

93%

50g

Fat

2%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,507 cal

493 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat17g

50 / 67gleft

Sodium1,820g

480 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber0 g
Sugar1 g
Fat50 g
Saturated3 g
Polyunsaturated14 g
Monounsaturated29 g
Trans0 g
Protein2 g
Sodium480 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

493 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
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