El Monterey

El Monterey - Taquitos Beef & Cheese

Serving Size :
3 Taquitoes
230Cal
47%27gCarbs
39%10gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,990g
310 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber0 g
Sugar1 g
Fat10 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium310 mg
Potassium0 mg
Cholesterol10 mg
Vitamin A0 %
Vitamin C4 %
Calcium2 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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