Earls - Tandoori Roast Chicken

Serving Size :

465Cal

4%4gCarbs

61%31gFat

35%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal

465 / 2,000 calleft

Fitness Goals :

Fat36g

31 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol138g

162 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber1 g

Sugar-- g

Fat31 g

Saturated11 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein40 g

Sodium920 mg

Potassium-- mg

Cholesterol162 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling

47Minutes of Running

2.8Hours of Cleaning

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