Earls

Earls - Tandoori Roast Chicken

Serving Size :
176.9 g
465Cal
4%4gCarbs
61%31gFat
35%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,535 cal
465 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat36g
31 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol138g
162 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar-- g
Fat31 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium920 mg
Potassium-- mg
Cholesterol162 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

465 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

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