Thrifty's Kitchens

Thrifty's Kitchens - Tandoori Red Lentil Soup

Serving Size :

190Cal

51%24gCarbs

28%6gFat

21%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber6 g

Sugar3 g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium580 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A10 %

Vitamin C10 %

Calcium4 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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