Ramen House

Ramen House - Tan Tan Men

Serving Size :
1 Bowl

228

Cal

19%

10g

Carbs

29%

7g

Fat

52%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium901g

1,399 / 2,300gleft

Cholesterol242g

58 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber1 g
Sugar3 g
Fat7 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated3 g
Trans-- g
Protein28 g
Sodium1399 mg
Potassium432 mg
Cholesterol58 mg
Vitamin A0 %
Vitamin C3 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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