Fresh Fruits

Fresh Fruits - Tamarindo

Serving Size :
100 g
252Cal
93%66gCarbs
3%1gFat
4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,748 cal
252 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,271g
29 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber5 g
Sugar60 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium29 mg
Potassium666 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C6 %
Calcium7 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

252 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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