M&s

M&s - Tamarind Duck Rice

Serving Size :
350 g
455Cal
51%56gCarbs
27%13gFat
22%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,545 cal
455 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,915g
385 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber7 g
Sugar17 g
Fat13 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium385 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

455 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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