Nature Source

Nature Source - Tamari Almonds

Serving Size :
0.333 Cup (40g)

250

Cal

13%

8g

Carbs

73%

20g

Fat

15%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber5 g
Sugar1 g
Fat20 g
Saturated1 g
Polyunsaturated5 g
Monounsaturated12 g
Trans0 g
Protein9 g
Sodium220 mg
Potassium290 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
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