Andy Garcia - Tamales - Pork
Serving Size :
3 tamales
270Cal
34%24gCarbs
51%16gFat
14%10gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,920g
380 / 2,300gleft
Cholesterol250g
50 / 300gleft
Nutritional Info
Carbs24 g
Dietary Fiber4 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium380 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C0 %
Calcium6 %
Iron25 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
270 calories
41Minutes of Cycling
27Minutes of Running
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