Andy Garcia

Andy Garcia - Tamales - Pork

Serving Size :

270Cal

34%24gCarbs

51%16gFat

14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal

270 / 2,000 calleft

Fitness Goals :

Fat51g

16 / 67gleft

Sodium1,920g

380 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber4 g

Sugar0 g

Fat16 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium380 mg

Potassium0 mg

Cholesterol50 mg

Vitamin A10 %

Vitamin C0 %

Calcium6 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling

27Minutes of Running

1.6Hours of Cleaning

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