Pedro’s tamales

Pedro’s tamales - Tamales

Serving Size :
3 cups

430

Cal

16%

17g

Carbs

75%

36g

Fat

9%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal

430 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat31g

36 / 67gleft

Sodium1,490g

810 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs17 g
Dietary Fiber3 g
Sugar2 g
Fat36 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium810 mg
Potassium-- mg
Cholesterol45 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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