Emilianos

Emilianos - Tamale With Chicken

Serving Size :
1 tamale
126Cal
46%11gCarbs
28%3gFat
25%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,874 cal
126 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,936g
364 / 2,300gleft
Cholesterol282g
18 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber1 g
Sugar0 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium364 mg
Potassium128 mg
Cholesterol18 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

126 calories

19Minutes of Cycling
12Minutes of Running
46Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.