Torku

Torku - Tam Ruşeymli Tam Buğdaylı Bisküvi

Serving Size :
100 gram
461Cal
55%62gCarbs
38%19gFat
6%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,539 cal
461 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber5 g
Sugar18 g
Fat19 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium0 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

461 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

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