Jfc

Jfc - Takoyaki

Serving Size :
5 pieces (150 g)
170Cal
75%28gCarbs
12%2gFat
13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs28 g
Dietary Fiber3 g
Sugar4 g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium450 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C25 %
Calcium3 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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