Generic

Generic - Tahina (Sesame Paste)

Serving Size :
100 grams
595Cal
13%21gCarbs
76%54gFat
11%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,405 cal
595 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber9 g
Sugar0 g
Fat54 g
Saturated8 g
Polyunsaturated24 g
Monounsaturated20 g
Trans0 g
Protein17 g
Sodium115 mg
Potassium414 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium42 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

595 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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