Koska

Koska - Tahin Helvasi Pistachio

Serving Size :
100 gram
566Cal
35%48gCarbs
55%34gFat
10%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,434 cal
566 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium2,200g
100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar42 g
Fat34 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein14 g
Sodium100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

566 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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