Baktat

Baktat - Tahin

Serving Size :
100 g
658Cal
12%20gCarbs
76%55gFat
12%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,342 cal
658 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat12g
55 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat55 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A1 %
Vitamin C0 %
Calcium43 %
Iron50 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

658 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

Recipes & Inspiration

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