Homemade Taco Soup

Homemade Taco Soup - Taco Soup W/ Ground Turkey

Serving Size :
1 cup
130Cal
30%9gCarbs
30%4gFat
40%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,025g
275 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber2 g
Sugar4 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium275 mg
Potassium42 mg
Cholesterol33 mg
Vitamin A2 %
Vitamin C3 %
Calcium1 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling
13Minutes of Running
47Minutes of Cleaning

Recipes & Inspiration

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