Qdoba Mexican Grill

Qdoba Mexican Grill - Taco Salad Shell

Serving Size :
1 shell

405

Cal

43%

43g

Carbs

50%

22g

Fat

7%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,595 cal

405 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,140g

160 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs43 g
Dietary Fiber5 g
Sugar2 g
Fat22 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium160 mg
Potassium300 mg
Cholesterol0 mg
Vitamin A110 %
Vitamin C35 %
Calcium16 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

405 calories

1

Hour of Cycling

41

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.