Outtakes

Outtakes - Tabbouleh & Pita Chips

Serving Size :
1 each
517Cal
63%83gCarbs
26%15gFat
11%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,483 cal
517 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,241g
1,059 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs83 g
Dietary Fiber11 g
Sugar4 g
Fat15 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated10 g
Trans0 g
Protein14 g
Sodium1059 mg
Potassium651 mg
Cholesterol0 mg
Vitamin A62 %
Vitamin C106 %
Calcium16 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

517 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

Recipes & Inspiration

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