the Fresh 20

the Fresh 20 - Tabbouleh

Serving Size :
3 C, 1 Egg
320Cal
47%40gCarbs
35%13gFat
18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal
320 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol75g
225 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber10 g
Sugar7 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium220 mg
Potassium-- mg
Cholesterol225 mg
Vitamin A-- %
Vitamin C-- %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling
32Minutes of Running
1.9Hours of Cleaning

Recipes & Inspiration

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