the Fresh 20

the Fresh 20 - Tabbouleh

Serving Size :

320Cal

47%40gCarbs

35%13gFat

18%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,680 cal

320 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol75g

225 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber10 g

Sugar7 g

Fat13 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein15 g

Sodium220 mg

Potassium-- mg

Cholesterol225 mg

Vitamin A-- %

Vitamin C-- %

Calcium10 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

320 calories

49Minutes of Cycling

32Minutes of Running

1.9Hours of Cleaning

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