T-bone steak

T-bone steak - T bone

Serving Size :
4 oz
220Cal
0%--Carbs
59%14gFat
41%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat14 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein22 g
Sodium60 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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