Wesley Farms

Wesley Farms - Swordfish Steaks

Serving Size :
4 oz
160Cal
0%--Carbs
45%8gFat
55%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol225g
75 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein22 g
Sodium90 mg
Potassium0 mg
Cholesterol75 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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