Usda Br 15110

Usda Br 15110 - Swordfish, Raw

Serving Size :
100 g

144

Cal

0%

--

Carbs

100%

6g

Fat

100%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal

144 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,219g

81 / 2,300gleft

Cholesterol234g

66 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein19 g
Sodium81 mg
Potassium418 mg
Cholesterol66 mg
Vitamin A-- %
Vitamin C0 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22

Minutes of Cycling

14

Minutes of Running

53

Minutes of Cleaning
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