Nd

Nd - Swordfish

Serving Size :
4 ounces`

195

Cal

0%

--

Carbs

43%

9g

Fat

57%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,805 cal

195 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,190g

110 / 2,300gleft

Cholesterol212g

88 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat9 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated4 g
Trans-- g
Protein27 g
Sodium110 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A0 %
Vitamin C0 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

195 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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