Wawa - Swiss Mix (Trail Mix)
Serving Size :
1 oz. (1/4 cup)
130Cal
40%14gCarbs
51%8gFat
9%3gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,870 cal
130 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs14 g
Dietary Fiber1 g
Sugar10 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium60 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
130 calories
19Minutes of Cycling
13Minutes of Running
47Minutes of CleaningRecipes & Inspiration
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