Usda 31024 R28

Usda 31024 R28 - Sweet Potatoes, French Fried, Crosscut, Frozen, Unprepared

Serving Size :
100 g

209

Cal

49%

25g

Carbs

49%

11g

Fat

2%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,791 cal

209 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,086g

214 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber3 g
Sugar6 g
Fat11 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium214 mg
Potassium244 mg
Cholesterol0 mg
Vitamin A66 %
Vitamin C7 %
Calcium4 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

209 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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