Homemade Pokj

Homemade Pokj - Sweet Potatoe Soup

Serving Size :
2.15 L
662Cal
54%95gCarbs
35%27gFat
11%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,338 cal
662 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium-951g
3,251 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs95 g
Dietary Fiber15 g
Sugar31 g
Fat27 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated20 g
Trans0 g
Protein19 g
Sodium3251 mg
Potassium259 mg
Cholesterol-- mg
Vitamin A1384 %
Vitamin C132 %
Calcium27 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

662 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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