Sweet Potatoe

Sweet Potatoe - Sweet Potatoe Medium

Serving Size :
1 sweet potatoe
105Cal
92%24gCarbs
0%--Fat
8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,895 cal
105 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,260g
40 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs24 g
Dietary Fiber4 g
Sugar13 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium40 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A438 %
Vitamin C37 %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

105 calories

16Minutes of Cycling
10Minutes of Running
38Minutes of Cleaning

Recipes & Inspiration

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