Medium Potatoe

Medium Potatoe - Sweet Potatoe

Serving Size :

103Cal

92%24gCarbs

0%--Fat

8%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,897 cal

103 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,259g

41 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs24 g

Dietary Fiber4 g

Sugar7 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein2 g

Sodium41 mg

Potassium541 mg

Cholesterol0 mg

Vitamin A438 %

Vitamin C37 %

Calcium4 %

Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

103 calories

15Minutes of Cycling

10Minutes of Running

37Minutes of Cleaning

Recipes & Inspiration

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