Ils

Ils - Sweet Potato Casserole/Pork Patty W Barbeque Sauce

Serving Size :
1 meal
375Cal
47%44gCarbs
33%14gFat
20%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber5 g
Sugar25 g
Fat14 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium500 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A190 %
Vitamin C15 %
Calcium10 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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