Manila's Ihawan

Manila's Ihawan - Sweet Pork Longanisa

Serving Size :
1 sausage (66g)
170Cal
21%9gCarbs
57%11gFat
23%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber-- g
Sugar9 g
Fat11 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium460 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A6 %
Vitamin C-- %
Calcium2 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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