Binondo

Binondo - Sweet Pork Longanisa

Serving Size :
2 pieces (80 g)

140

Cal

38%

12g

Carbs

21%

3g

Fat

41%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,740g

560 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar9 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium560 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C2 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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