Binondo

Binondo - Sweet Pork Longanisa

Serving Size :
2 pieces (80 g)
140Cal
38%12gCarbs
21%3gFat
41%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,740g
560 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar9 g
Fat3 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium560 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A4 %
Vitamin C2 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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