Lucia

Lucia - Sweet Pork Longanisa

Serving Size :
1 sausage
170Cal
21%9gCarbs
58%11gFat
21%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,840g
460 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs9 g
Dietary Fiber0 g
Sugar9 g
Fat11 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein9 g
Sodium460 mg
Potassium0 mg
Cholesterol9 mg
Vitamin A6 %
Vitamin C2 %
Calcium0 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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