Pamana

Pamana - Sweet Pork Longanisa

Serving Size :
2 links
170Cal
12%5gCarbs
69%13gFat
19%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,850g
450 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat13 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium450 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A4 %
Vitamin C2 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.