Masagana

Masagana - Sweet pork longanisa

Serving Size :
3 links

265

Cal

17%

11g

Carbs

55%

16g

Fat

28%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,735 cal

265 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,588g

712 / 2,300gleft

Cholesterol233g

67 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium712 mg
Potassium0 mg
Cholesterol67 mg
Vitamin A0 %
Vitamin C2 %
Calcium2 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

265 calories

40

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

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