Subway

Subway - Sweet Onion Teriyaki--my Way

Serving Size :
6 inch
237Cal
55%56gCarbs
18%8gFat
27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal
237 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,340g
960 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber5 g
Sugar15 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium960 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A20 %
Vitamin C15 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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