Subway

Subway - Sweet Onion Teriyaki--my Way

Serving Size :

237Cal

55%56gCarbs

18%8gFat

27%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,763 cal

237 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,340g

960 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs56 g

Dietary Fiber5 g

Sugar15 g

Fat8 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein28 g

Sodium960 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A20 %

Vitamin C15 %

Calcium45 %

Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

237 calories

36Minutes of Cycling

24Minutes of Running

1.4Hours of Cleaning

Recipes & Inspiration

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