Subway - Sweet Onion Chicken Teryaki My Way

Serving Size :

360Cal

50%46gCarbs

20%8gFat

30%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium1,430g

870 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs46 g

Dietary Fiber4 g

Sugar6 g

Fat8 g

Saturated3 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein28 g

Sodium870 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A6 %

Vitamin C10 %

Calcium40 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55Minutes of Cycling

36Minutes of Running

2.2Hours of Cleaning

Recipes & Inspiration

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