Subway - Sweet Onion Chicken Teryaki My Way
Serving Size :
6 " Sub
360Cal
50%46gCarbs
20%8gFat
30%28gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,640 cal
360 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,430g
870 / 2,300gleft
Cholesterol240g
60 / 300gleft
Nutritional Info
Carbs46 g
Dietary Fiber4 g
Sugar6 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium870 mg
Potassium-- mg
Cholesterol60 mg
Vitamin A6 %
Vitamin C10 %
Calcium40 %
Iron15 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
360 calories
55Minutes of Cycling
36Minutes of Running
2.2Hours of CleaningRecipes & Inspiration
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