Subway

Subway - Sweet Onion Chicken Teriyaki on Whte Bread

Serving Size :
277 g
370Cal
63%59gCarbs
10%4gFat
28%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar16 g
Fat4 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein26 g
Sodium840 mg
Potassium0 mg
Cholesterol50 mg
Vitamin A10 %
Vitamin C30 %
Calcium35 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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