Subway

Subway - Sweet Onion Chicken Teriyaki 6 In (My Way)

Serving Size :
304 g
430Cal
55%59gCarbs
17%8gFat
28%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,570 cal
430 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,130g
1,170 / 2,300gleft
Cholesterol240g
60 / 300gleft

Nutritional Info

Carbs59 g
Dietary Fiber5 g
Sugar18 g
Fat8 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1170 mg
Potassium0 mg
Cholesterol60 mg
Vitamin A10 %
Vitamin C35 %
Calcium45 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

430 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.