My Subway

My Subway - Sweet Onion Chicken Teriyaki 12"

Serving Size :
362 g
680Cal
57%96gCarbs
13%10gFat
29%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,320 cal
680 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium920g
1,380 / 2,300gleft
Cholesterol200g
100 / 300gleft

Nutritional Info

Carbs96 g
Dietary Fiber8 g
Sugar16 g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein49 g
Sodium1380 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A-- %
Vitamin C-- %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

680 calories

1.7Hours of Cycling
1.1Hours of Running
4.1Hours of Cleaning

Recipes & Inspiration

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