Subway

Subway - Sweet Onion Chicken Teriaki, Artisan Flatbread, Mont Chd, Cuc, Ban Pep, Spin

Serving Size :
1 flatbread

780

Cal

59%

114g

Carbs

16%

14g

Fat

25%

48g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal

780 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium620g

1,680 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs114 g
Dietary Fiber10 g
Sugar26 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium1680 mg
Potassium-- mg
Cholesterol100 mg
Vitamin A50 %
Vitamin C76 %
Calcium58 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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