Golden Sweet Corn

Golden Sweet Corn - Sweet Corn Snack

Serving Size :
30 g
150Cal
53%20gCarbs
42%7gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal
150 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar4 g
Fat7 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein2 g
Sodium220 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A4 %
Vitamin C2 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23Minutes of Cycling
15Minutes of Running
55Minutes of Cleaning

Recipes & Inspiration

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