Golden sweet corn - Sweet corn

Serving Size :

163Cal

48%20gCarbs

49%9gFat

2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,837 cal

163 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs20 g

Dietary Fiber1 g

Sugar3 g

Fat9 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium53 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

163 calories

25Minutes of Cycling

16Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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