Munchy Seeds

Munchy Seeds - sweet chilli munchy seeds

Serving Size :
101 g
518Cal
26%34gCarbs
61%35gFat
12%16gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,482 cal
518 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat32g
35 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs34 g
Dietary Fiber-- g
Sugar-- g
Fat35 g
Saturated5 g
Polyunsaturated19 g
Monounsaturated8 g
Trans-- g
Protein16 g
Sodium1 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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