ils meals

ils meals - sweet and sour chicken

Serving Size :
14.95 oz
420Cal
65%66gCarbs
7%3gFat
29%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,185g
115 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber5 g
Sugar32 g
Fat3 g
Saturated1 g
Polyunsaturated115 g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium115 mg
Potassium540 mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium90 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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